Weigh In record (no journal entry) for 29 May 2020
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 92.14g | Prot: 170.04g | Carbs: 238.18g.
Breakfast: Ciudad del Lago Galletitas de Agua, Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Ilolay Queso Cremoso. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Morrón, Cebollas, Zapallito Verde, Maizena Almidón de Maiz, La Serenísima Manteca, Pechuga de Pollo sin Piel, Nido Leche en Polvo, Coliflor, Nalga. Dinner: Cerveza, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Chocho, Krach-Itos Papas Fritas, Natura Mayonesa, Aceitunas, Queso Azul o Roquefort, CasanCrem CasanCrem Light. Snacks/Other: SanCor Gelatina Light, Manzanas, Mandarinas, Chocho, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Manzanas, Ilolay Yogur Descremado Bebible, Mandarinas, Banana, Azúcar, Banana, SanCor Gelatina Light, Mandarinas. more...
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3188 kcal
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Exercise:
Studying - 2 hours, Abdominal (Sit Ups) - 23 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Resting - 6 hours and 51 minutes, Sitting - 8 hours. more...
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Gaining 2.8 kg a Week
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