mamadavis's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

89.8 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

512 kcal

Fat: 17.78g | Prot: 45.12g | Carbs: 41.01g. Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

3131 kcal

Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mamadavis's Journal, 30 Jul 13

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mamadavis's Weight History