Weigh In record (no journal entry) for 29 May 2020
|
68 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 79.25g | Prot: 86.99g | Carbs: 284.89g.
Breakfast: AH Special Flakes Rode Vruchten, Rozijnen, Arla Biologische Halfvolle Melk, AH Hollandse Aardbeien. Lunch: Arla Halfvolle Melk, Meergranenbrood, Plus Krentenbol, Becel Light, Beemster Jong Belegen Kaas, Aardbeien. Dinner: Dr. Oetker Pizza Salame Mozzarella Pesto, AH Excellent Pizza 5 Formaggi. Snacks/Other: Mango's, Koffie, Liga Evergreen Crunchy Muesli Chocolade. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinevvz's Weight History
|