Weigh In record (no journal entry) for 29 May 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.78g | Prot: 47.01g | Carbs: 110.29g.
Breakfast: Chá (Infusão), Taeq Chá Flores e Frutas Maçã e Canela, Ovo Cozido, Oba Castanha Do Pará, Eat Clean Vegan Protein Cacau. Lunch: Melão, Abobrinha, Berinjela, Beterrabas, Salada Crua, Mandioquinha, Batata Doce, Tomates, Camil Feijão Preto Cozido. Snacks/Other: Rapadura, Rapadura, Ovo Cozido. more...
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2376 kcal
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Exercise:
Running - 10/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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