Weigh In record (no journal entry) for 29 May 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.76g | Prot: 41.04g | Carbs: 186.97g.
Breakfast: Кофе, Usuri Бальзам Травяной Горький, Кабачковые Кексы с Луком и Беконом (БМПК 100 г на 1 Цукини 500 г). Lunch: Nasesto Наггетсы Классические, Макфа Макароны Отварные. Dinner: Касес Батон Нарезной, Чайхона Том Ям, Пирог с Капустой. Snacks/Other: Яблоко, Fruttis Йогурт 5%. more...
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1780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Washing Dishes - 10 minutes, Squats (Legs) - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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dreameaboutslim's Weight History
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