Weigh In record (no journal entry) for 29 May 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 44.00g | Prot: 116.80g | Carbs: 210.31g.
Breakfast: Alnatura Haferflocken Feinblatt, My Muesli 40% Protein Müsli, Bärenmarke Fettarme Milch 1,8%. Lunch: Taste Of Asia Kokosmilch Fettreduziert, Lien Ying Sesamöl, Taste Of Asia Jasmin Reis, Wilhelm Brandenburg Putenmedaillons. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Berida Räucherlachs, Sinnack Süßkartoffelbrötchen, Harry Dinkel Sandwich, Exquisa 0,2% Fitline Frischkäse, Zucchini. Snacks/Other: DM Bio Mais-Amaranth Waffeln, Pfirsiche, funny-frisch Sticks, Braeburn Äpfeln, Halo Top Eis Strawberry Cheesecake, Honest Bio Limonade Zitrone Himbeere, Dextro Energy Magnesium. more...
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Losing 4.4 kg a Week
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