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1809 kcal
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Fat: 52.08g | Prot: 49.33g | Carbs: 282.86g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Lontong, Kecambah, Kecambah, Sambal dari Buah-buahan, Tempe Goreng, Soto Daging, Nasi Putih. Dinner: Indomie Mi Goreng, Frisian Flag Purefarm Full Cream, Kellogg's Corn Flakes. Snacks/Other: 100% Sirup Maple , Tango Long Wafer Chocolate, Putri salju, Kukis. more...
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1777 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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