Weigh In record (no journal entry) for 29 May 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 35.20g | Prot: 68.88g | Carbs: 13.40g.
Breakfast: Küp Şeker, Şekersiz Türk Kahvesi. Lunch: Polonez Hindi Füme XL, Pişmiş Karnabahar (Taze Olandan). Dinner: Karışık Yeşil Salata, Biftek. more...
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Losing 3.2 kg a Week
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