Weigh In record (no journal entry) for 30 July 2013
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75.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.22g | Prot: 100.21g | Carbs: 203.60g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Lavash Flatbread Chips, Pita Bread, Beef. Dinner: Kashi Chicken Fettuccine. Snacks/Other: Good Sense Honey Roasted Soynuts. more...
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Gaining 3.8 kg a Week
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Myron Rosmarin's Weight History
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