Asek89's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

99.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

728 kcal

Fat: 26.62g | Prot: 46.97g | Carbs: 75.58g. Breakfast: Гороховый Суп, Салат из Капусты, Печенье Рыбки, Кофе с Молоком, Куриные Сосиски, Белый Хлеб. Lunch: Курица Вареная. Snacks/Other: Мороженое. more...

2487 kcal

Exercise: Sauna - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Asek89's Journal, 29 May 20

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Asek89's Weight History