Weigh In record (no journal entry) for 30 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 96.45g | Prot: 115.63g | Carbs: 133.07g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Light Tuna Fish (Drained Solids In Water, Canned), Coca-Cola Diet Coke, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Dinner: Miller Brewing Company Lite Beer (Bottle), Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries. more...
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2888 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 21/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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