Weigh In record (no journal entry) for 29 May 2020
|
73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 74.15g | Prot: 70.74g | Carbs: 197.77g.
Breakfast: Gula Merah, Singkong, Bengkoang, Pepaya, Pisang. Lunch: Bakwan, Tumis Kangkung, Cumi-cumi, Nasi Putih. Dinner: Tempe Goreng, Ikan Lele, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|