花生省魔術,明明沒亂吃,這是傳說中的大魔王關卡嗎!?
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 137.42g | Prot: 53.90g | Carbs: 18.07g.
Breakfast: 安佳 有鹽奶油, 立頓茶佐茶無糖紅茶, 美國乾酪單片包, Kirkland 冷壓初榨椰子油, 雞蛋(整個). Lunch: 大黃瓜, 美國乾酪單片包, 安佳 有鹽奶油, 雞胸肉. Dinner: 蒜頭, 萵苣, Kirkland 冷壓初榨椰子油, 小磨坊 蔥風味油, 安佳 有鹽奶油, 雞胸肉. Snacks/Other: 複合魚油膠囊. more...
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Gaining 0.4 kg a Week
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Comments
28 May 20 by member: 飆速宅男
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