xiyoutu's Journal, 29 May 20

花生省魔術,明明沒亂吃,這是傳說中的大魔王關卡嗎!?
63.9 kg Lost so far: 26.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:
1518 kcal Fat: 137.42g | Prot: 53.90g | Carbs: 18.07g.   Breakfast: 安佳 有鹽奶油, 立頓茶佐茶無糖紅茶, 美國乾酪單片包, Kirkland 冷壓初榨椰子油, 雞蛋(整個). Lunch: 大黃瓜, 美國乾酪單片包, 安佳 有鹽奶油, 雞胸肉. Dinner: 蒜頭, 萵苣, Kirkland 冷壓初榨椰子油, 小磨坊 蔥風味油, 安佳 有鹽奶油, 雞胸肉. Snacks/Other: 複合魚油膠囊. more...
1503 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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Comments 
0.2正常伸縮範圍,差在水份而已,免驚啦 ... 
28 May 20 by member: 飆速宅男

     
 

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xiyoutu's Weight History


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