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Off to the coast for a couple of days. Taking a lot of healthy food with. Place we stay has a little kitchenette. Hiking will be my exercise du jours. Will take yoga mat for push ups and yoga. Hope to see some beautiful scenes and wildlife.
View Diet Calendar, 12 October 2010:
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1345 kcal
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Fat: 38.44g | Prot: 55.89g | Carbs: 136.84g.
Breakfast: organic blueberries, Nonfat Plain Greek Yogurt, Oat Bran Hot Cereal, Strawberries, raspberries. Lunch: Ak-Mak Sesame Cracker, apple, string cheese. Dinner: brown rice snaps, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Bison Black Bean chile. Snacks/Other: almonds, baby carrots, Greek Style Hummus. more...
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2911 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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