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SonwabileSnow
Journal
28 May 20
SonwabileSnow's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
60.8 kg
Lost so far:
0.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1456 kcal
Fat: 47.42g | Prot: 30.51g | Carbs: 223.28g.
Breakfast:
Jungle Energy Bar Yoghurt.
Lunch:
Jungle Energy Bar Berries, Sugared or Glazed Doughnuts .
Dinner:
Selati Golden Brown Sugar, Iwisa Krummelpap , Clover Amasi.
Snacks/Other:
Nestle Kit Kat (45g), Selati Golden Brown Sugar, Nestle Ricoffy.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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SonwabileSnow's Weight History
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