Weigh In record (no journal entry) for 28 May 2020
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 78.44g | Prot: 69.83g | Carbs: 235.68g.
Breakfast: Koffie, Optimel Framboos Drink, Hero Delight Jam, Meergranenbrood. Lunch: Banaan, Plus Rozijnen/Krentenbol , Pastasalade met Kip, Becel Light, Milner Oude Kaas 30+. Dinner: Vivera Kaasschnitzel, Pastasalade met Kip. Snacks/Other: Koffie, Karvan Cevitam Citroen, Hema Citroen Limonade, Campina Slagroom Royale, Hertog Vanille Ijs, AH Hollandse Aardbeien, Appel, OLA Perenijs. more...
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Losing 3.5 kg a Week
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martinevvz's Weight History
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