Weigh In record (no journal entry) for 28 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 66.03g | Prot: 52.13g | Carbs: 128.39g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kahve (Demlenmiş). Dinner: Kıymalı Makarna, Yayla Çorbası. Snacks/Other: Fanta Fanta, Yaş Pasta, Beypazarı Maden Suyu, Eti Lifalif Müsli Bar Kuruyemişli, Ceviz, Badem, Fındık, Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Nimet Yaprak Galeta Tam Buğday Unlu. more...
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2057 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Zeyderler's Weight History
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