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Gapapa sesekali hehe
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1458 kcal
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Fat: 65.05g | Prot: 121.31g | Carbs: 90.89g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Roma Sari Gandum Sandwich Coklat, Vit Levite, Kerupuk Makanan Ringan, Pepaya Muda, Nasi Putih. Lunch: Telur Rebus, Bakso Daging Sapi, Telur Rebus, Ikan Asin, Urap, Nasi Putih, Bihun Goreng. Snacks/Other: Hati Ayam. more...
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 Comments
barusan juga saya hbs makan hehehe
28 May 20 by member: obsessed92
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@obsessed92 iya kak. Saya 3 hari ini surplus terus huhu
28 May 20 by member: desiiratnasari27
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Ksih tau cara dietnya dong ka
02 Jun 20 by member: mkusmiati301299
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Defisit kalori+ olahraga kak. Kalo gak olahraga banyakin gerak.
Diet senyamannya kakak aja, saya masih makan semuanya karna saya gak mau bosan dan strees sama diet saya kak hehe
03 Jun 20 by member: desiiratnasari27
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desiiratnasari27's Weight History
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