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Irina_miel
Journal
28 May 20
Irina_miel's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
63.9 kg
Lost so far:
10.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1267 kcal
Fat: 34.30g | Prot: 83.45g | Carbs: 161.13g.
Breakfast:
Огородников Икра Кабачковая, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Зефир.
Lunch:
Картофель Отварной, Запеченная или Жареная Форель.
Dinner:
Банан, Щедрые Хлебцы с Чесноком, Запеченная или Жареная Форель.
Snacks/Other:
Яблоко Голден.
more...
1691 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Irina_miel's Weight History
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