dikaokda's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

50.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

783 kcal

Fat: 40.87g | Prot: 52.73g | Carbs: 37.49g. Breakfast: Пп Пастила, Шоколадная Овсянка, Peanut Butter Creamy Арахисовая Паста. Lunch: Цветная Капуста с Яйцом, Куриные Кармашки . Dinner: Капустный Салат, Фаршированный Перец. Snacks/Other: Персики. more...

1423 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Cooking - 35 minutes, подметание - 20 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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dikaokda's Journal, 28 May 20

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