|
🥳😃
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 41.03g | Prot: 121.02g | Carbs: 140.29g.
Lunch: Spiegelei ohne Fett, Spreewaldhof Cornichons, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Knorr Tomato Al Gusto Kräuter-Knoblauch, Basmati-Reis (Gekocht), Gut & Günstig Grünkohl, OceanSea Alaska-Seelachsfilet, Ironmaxx Whey Zero French Vanilla, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Pure One Bio Gekeimter Buchweizen, Alnatura Quinoa, Gefrorene Kirschen. Snacks/Other: Magnum Double Mochaccino, Amfit High Protein Peanut Bars. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|