Weigh In record (no journal entry) for 28 May 2020
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85.3 kg
Lost so far: 0.6 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 47.46g | Prot: 82.98g | Carbs: 115.19g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Rocamadour, Lait d'amande sans Sucres Ajoutés, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, Cherry Tomatoes, Cherry Tomatoes, citron. Lunch: Saumon, perles de konjac, sojasun, Laitue, Épinards Hachés à la Crème, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, chocolat, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Auchan Choux-Fleurs en Fleurettes, Bridélice Sauce Béchamel, Bridelight Fromage Râpé 6%. more...
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2435 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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josianelefevre's Weight History
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