IamGu's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

81.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

3177 kcal

Fat: 107.56g | Prot: 210.22g | Carbs: 343.10g. Breakfast: Risotto Tartufo, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Wumu Egg Noodles. Dinner: Olive Oil, Tesco Sirloin Steak. Snacks/Other: Chesdale Regular Fat, Italian Bread, Enaak. more...

3302 kcal

Exercise: home 2 - 6 hours, home - 17 hours and 50 minutes, Resting - 10 minutes. more...

Losing 1.2 kg a Week

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IamGu's Journal, 28 May 20

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IamGu's Weight History