Weigh In record (no journal entry) for 29 July 2013
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95.1 kg
Lost so far: 38.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 108.66g | Prot: 97.15g | Carbs: 220.89g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Chicken Thigh, Fried Cabbage, Great Value Golden Sweet Whole Kernel Corn, Butter (Salted). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2898 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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