Weigh In record (no journal entry) for 27 May 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.83g | Prot: 72.15g | Carbs: 129.61g.
Lunch: Abobrinha, Molho de Tomate, Frango Desfiado. Dinner: Nestlé Bono, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral Tradicional , Martigran Granola sem Açúcar, Nestlé Iogurte Cenoura Mel e Laranja . Snacks/Other: Canela, Hershey's Chocolate Meio Amargo 40%, Cacau em Pó, DIA Leite Desnatado. more...
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302 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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wallyvpl1's Weight History
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