Weigh In record (no journal entry) for 27 May 2020
|
67 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 38.37g | Prot: 51.98g | Carbs: 100.12g.
Breakfast: Nestlé Cereal Integral Nesfit, Herbalife Fiber Concentrate Uva, Herbalife Chá Verde e Chá Preto. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Pepino (com Casca), Contra-filé. Snacks/Other: Amêndoas, Itambé Iogurte Fit Morango , Princesa Biscoitos Sortidos, Lacta Bis Branco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|