Weigh In record (no journal entry) for 27 May 2020
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 61.81g | Prot: 165.37g | Carbs: 261.78g.
Breakfast: Cornetto alla Nutella. Lunch: Prosciutto Cotto, Parma Prosciutto Crudo Privato del Grasso Visibile, Mulino Bianco Pancarrè Integrale, Uovo Sodo, Piselli (Surgelati), Scotti Riso Integrale 10'. Dinner: Pane Integrale, Amadori Cotoletta Croccantissima, Coscia di Pollo (Arrosto o Cotta), Patate al Forno, Zucchine, Petto di Pollo, Carne. Snacks/Other: Myprotein Proteine Isolate. more...
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Losing 1.8 kg a Week
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Rinaldo96's Weight History
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