Weigh In record (no journal entry) for 29 July 2013
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98.3 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.56g | Prot: 24.93g | Carbs: 51.68g.
Dinner: Light, Diet Range (Pear & Mango), Prawns, Sweet Red Peppers, Mushrooms, Zucchini, Baked Potato (Peel Eaten). more...
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Gaining 4.4 kg a Week
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