Weigh In record (no journal entry) for 27 May 2020
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86.5 kg
Lost so far: 20.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 54.68g | Prot: 124.00g | Carbs: 231.13g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan , Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Great Value French Style Cut Green Beans, Famous Dave's Devil's Spit BBQ Sauce, Mashed potatoes, Great Value Light Brown Sugar, Himalayan Chef Himalayan Pink Salt, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Tootsie Roll Tootsie Pop, Coffee, Gala Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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Losing 0.9 kg a Week
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