|
Still paying the price for drinking a pint of milk the other day, 28 grams of carbs. I was slightly binging last night, all of it was keto, but still too many calories.
|
105.4 kg
Lost so far: 18.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
Gaining 1.3 kg a Week
|