elegantblkchina's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

98.0 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 October 2010:

1479 kcal

Fat: 59.84g | Prot: 75.48g | Carbs: 162.62g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: lean cuisine bbq pizza. Dinner: cabbage, Trice's Meatloaf. Snacks/Other: Grands! Sweet Rolls - Cinnamon with Icing, wheat crackers, polly-o string cheese. more...

3146 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...

steady weight

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elegantblkchina's Journal, 11 Oct 10

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elegantblkchina's Weight History