Weigh In record (no journal entry) for 27 May 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.98g | Prot: 72.56g | Carbs: 174.89g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta Omleti, Poğaça. Lunch: İrmik Helvası, Sütlü Kahve. Dinner: Pirinç Pilavı, Kırmızı Mercimek Çorbası, Fırında Patates, Yeşil Biber, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Pestil. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poyperiko's Weight History
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