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i totally pig out today i have no idea why i eat so much ,once started it was hard to stop tomorrow i have to make up for it at gym or work
View Diet Calendar, 11 October 2010:
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3334 kcal
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Fat: 75.76g | Prot: 201.69g | Carbs: 517.22g.
Breakfast: Spicy Split Pea Soup, all bran bran buds, cyrosport muscle milk. Lunch: devil food, Fresh Pea Soup, Sweet Potato Fries with Sweet Cheese Dip. Dinner: Milk (Fat Free or Skim, Calcium Fortified), devil, ham, yellow split pea soup. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, 100% Natural Crackers, dark zone, pure protein. more...
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4531 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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