Weigh In record (no journal entry) for 27 May 2020
|
119.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 31.95g | Prot: 150.50g | Carbs: 101.03g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler. Lunch: Bizim Vatan Ketçap, Biber, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Kadayıf. more...
|
|
4379 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|