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ryonaliliy
Journal
27 May 20
ryonaliliy's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
53.4 kg
Lost so far:
1.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
868 kcal
Fat: 28.14g | Prot: 66.49g | Carbs: 102.33g.
Lunch:
Bawang Merah, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
Indomaret Kuaci, Edamame, Apel Merah Lezat, Kue Nastar.
more...
181 kcal
Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 1.4 kg a Week
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ryonaliliy's Weight History
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