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i did not record my exercise yesterday because all i did was clean the house,and i don't know exactly how long i cleaned. i did enough housework to equal a marathon!
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68.1 kg
Lost so far: 4.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1014 kcal
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Fat: 28.75g | Prot: 40.83g | Carbs: 158.32g.
Breakfast: 1% milk, weight watchers blueberry muffin, yo plus vanilla yogurt. Lunch: water, Restaurant Cravers-Cheeseburger Pringles, tomato, borden sliced cheese, home-style brown sugar ham, miracle whip light. Dinner: Lowfat 1% Milk, honey nut scooters. Snacks/Other: diet wild cherry pepsi. more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
that definitely counts! ;)
01 Oct 08 by member: cindylynnwho
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i think i paid for it yesterday,though. i felt awful for some reason!! i lost some weight,however,from the housework.probably from climbing the stairs with a full laundry basket all afternoon long
01 Oct 08 by member: cparker
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