Weigh In record (no journal entry) for 28 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.63g | Prot: 70.78g | Carbs: 218.22g.
Breakfast: Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Banana, General Mills Multi Grain Cheerios, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 7UP Diet 7UP (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Garbanzo Beans, Thousand Island Salad Dressing (Reduced Fat) , Bean Soup (Home Recipe). Dinner: Swiss Valley Farms 1% Chocolate Milk, Part Skim Mozzarella Cheese, Borden Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin, Baked), Oscar Mayer Turkey Hot Dogs. more...
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steady weight
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