Weigh In record (no journal entry) for 11 October 2010
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1105 kcal
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Fat: 83.84g | Prot: 60.49g | Carbs: 33.05g.
Breakfast: macadamia nuts. Lunch: bean curd, pork fat, pork chop, fried cabbage. Dinner: korean. more...
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Gaining 1.9 kg a Week
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