Weigh In record (no journal entry) for 26 May 2020
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.69g | Prot: 79.90g | Carbs: 170.38g.
Breakfast: Pickwick Earl Grey, AH Magere Franse Kwark, Rozijnen (zonder Pit), Melvita Agave Siroop , Crownfield Multi Fruit Wholegrain Muesli . Lunch: Arla Halfvolle Melk, Aldi Filet Americain, Nectarines, Calvé Pindakaas Light, Meergranenbrood. Dinner: Gele Paprika's, Rode Paprika, Komkommer (met Schil), Ijsbergsla, Jumbo Mexicaanse Kidney Bonen Schotel , Geroosterde of Gebakken Kipfilet, AH Crème Fraiche Light, AH Geraspte Goudse Kaas Belegen 30+, Santa Maria Tortilla With Whole Wheat. Snacks/Other: AH Ananas Vers, Koffie, Merci Merci Petits, Chocolade Chip Koekje, Hero Delight Aardbeien Jam, Wasa Cracker Lichtgewicht. more...
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Losing 2.1 kg a Week
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martinevvz's Weight History
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