Weigh In record (no journal entry) for 26 May 2020
|
60.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 44.65g | Prot: 48.51g | Carbs: 165.77g.
Breakfast: La Pina Арахисовая Паста, Покровский Хлеб Хлеб Тостовый. Lunch: Sen Soy Фунчоза Вареная, Мираторг Наггетсы Куриные с Сыром. Dinner: Мираторг Наггетсы Куриные с Сыром, Sen Soy Фунчоза Вареная. Snacks/Other: Банан, Апельсин. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 20 minutes, Yoga - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris.vasilek's Weight History
|