Weigh In record (no journal entry) for 28 July 2013
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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silvercher's Weight History
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