Weigh In record (no journal entry) for 27 July 2013
|
114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 77.97g | Prot: 120.55g | Carbs: 159.10g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Schwan's Country Sausage Patties, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Poached Egg. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Subway Club. Dinner: Lowfat Cheddar or Colby Cheese, Cream Substitute (Liquid), Regular Coffee, Saltine Crackers, Bean Soup (Home Recipe). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|