Weigh In record (no journal entry) for 26 May 2020
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60.3 kg
Lost so far: 20.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 18.50g | Prot: 26.28g | Carbs: 24.83g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Tomaatti, Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku. more...
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Losing 3.5 kg a Week
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