Weigh In record (no journal entry) for 27 July 2013
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147.7 kg
Lost so far: 3.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 55.27g | Prot: 96.88g | Carbs: 239.06g.
Breakfast: Putensteaks. Lunch: Aldi Edamer, REWE American Sandwich. Dinner: Schweinesteak oder Schnitzel, Ciabatta. Snacks/Other: Fruchteis mit Knisterbrause, Schokoladeneis, Coca-Cola, Coca-Cola. more...
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Gaining 1.8 kg a Week
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Fladianer's Weight History
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