Weigh In record (no journal entry) for 26 May 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 24.23g | Prot: 39.75g | Carbs: 93.54g.
Breakfast: Baked Egg (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Greens, Walnuts, Milk, Buckwheat Groats. Dinner: Cooked Beets (from Canned), Arugula Lettuce, Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...
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1461 kcal
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Exercise:
Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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fit_life.94's Weight History
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