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485 kcal
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Fat: 21.38g | Prot: 19.71g | Carbs: 68.13g.
Breakfast: Jeruk Nipis. Lunch: Mentimun (Kupas), Sambal Matah, Wortel, Bayam Dimasak (dari Segar), Buncis, Telur Dadar. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Mangga, Kurma. more...
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 Comments
komposisi apa aja n brp kalori ka?
26 May 20 by member: marianaruth
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Cuman rebusan dari buncis, bayam, wortel, pake timun, sama telur dadar di goreng cepat pake minyak wijen. Sambalnya hanya pake bawang merah, cabe, tomat tanpa di goreng kak. Jadi 315 kalorinya
27 May 20 by member: chocostrawberry
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27 May 20 by member: marianaruth
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Iya sama". Semangat terus hidup sehat 😊
27 May 20 by member: chocostrawberry
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chocostrawberry's Weight History
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