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start cutting bf 13.9 -500
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 107.09g | Prot: 175.91g | Carbs: 294.97g.
Breakfast: Heinz Blue Cheese Salad Dressing, Wumu Egg Noodles, Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Marks & Spencer Ribeye Steak. Snacks/Other: Long Island Iced Tea, Potato, Baguette, Chocolate Cake (with Chocolate Icing), Beer. more...
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Losing 0.7 kg a Week
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