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Breeze01
Journal
25 May 20
Breeze01's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
58 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
760 kcal
Fat: 32.93g | Prot: 30.26g | Carbs: 89.28g.
Breakfast:
Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Sigara Böreği.
Dinner:
Sigara Böreği, Mercimekli Bulgur Pilavı, Tam Yağlı Sade Yoğurt.
more...
1477 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Breeze01's Weight History
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