eatonkeaton's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

62.5 kg Lost so far: 19.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1459 kcal

Fat: 21.62g | Prot: 43.48g | Carbs: 295.13g. Breakfast: Crystal Light Liquid Strawberry Lemonade, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Berry Medley, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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eatonkeaton's Journal, 25 May 20

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eatonkeaton's Weight History