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Yes, we try to keep the fat completely out of our lives, but I found this website where you can calculate the recommended fat intake for you:
http://www.healthcalculators.org/calculators/fat.asp
Hope it helps.
Have a great day!
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2153 kcal
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Fat: 108.10g | Prot: 160.29g | Carbs: 130.77g.
Breakfast: Salchicha De Pavo Balance, Cooked Egg White, Nopales, Sensible Sweets Fat Free Hot Cocoa Mix. Lunch: Potato French Fries, Tomatoes, Lettuce, Onions, Ralphs Telera Rolls, Beef, Mayonnaise. Dinner: Flour Tortilla, Beef Steak. Snacks/Other: Chocolate Chips, Nestle Svelty Figura 0% Apple, Pear & Cereal yogurt, Salchicha De Pavo Balance, San Rafael Jamon de pechuga de pavo Balance. more...
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4272 kcal
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Exercise:
Swimming (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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